matt - LEVEL 3 PERSONAL TRAINER

  About Matt

Matt opened Coach House Fitness in 2021 offering private 1-to-1 coaching, specialising in HIIT, circuit training, nutrition, weight management and soft tissue dysfunction (Sports Massage).

With over 20 years’ experience in the security and fitness industry, Matt is a Chartered Security Professional, Level 3 Personal Trainer, Level 3 Sports Massage therapist, English Ski Council qualified club instructor and Men’s Physique athlete, having secured podium finishes in multiple UK & European bodybuilding competitions.

Matt has a wide depth of knowledge in the industry with a Bachelor’s degree in science with honours and a Masters degree with distinction from Portsmouth University. After training with the prestigious English Ski council and securing the British Alpine 3 Star award in 2001, Matt then went on to coach at “Club Instructor” level before relocating to the Middle East, moving into the high security industry working throughout the GCC, Asia and South Africa. 

In 2020, Matt was accredited by the Security Institute as a Chartered Security Professional, the gold standard in the profession, awarded to professionals with both experience and theoretical application across the industry. Matt excels in bridging the gap between theory & practical application of  biomechanics, strength and nutrition.

Qualifications

PhD candidate at University of Portsmouth D.SyRM 

Master of Science (MSc) with Distinction

Bachelor of Science (BSc) with Honours

Level 2 Gym Instructor (CIMSPA)

Level 3 Personal Training (CIMSPA)

Level 3 Sports Massage (Ofqual / CIMSPA)

Diet and Nutritional Advisor Diploma with Distinction

English Ski Council Club Instructor 

British Alpine 3 Star Skiing Accredited

• Circuit Training CPD
• Strength & Conditioning CPD
• Boxing & Pad Work CPD
• Group Training CPD
• Body Weight Training CPD
• Hydration for Sport CPD
• Myofascial release CPD
• Taping & Strapping CPD
• Bodyweight Training CPD
• Medicine Ball Training CPD

  About Emma

Emma has a wide depth of knowledge in the sports and fitness industry with Bachelor’s degree from Bournemouth University. 

Emma has competed in the prestigious international 2BrosPro Bikini Fitness competition, finishing in 2nd place!  Emma is an avid promoter of high intensity training, with a focus on a low carbohydrate-high fat diet to achieve maximum results. 

She is a keen cricketer and is the captain of Broadstone woman's cricket team. 

Emma joined the team at CHF in 2022 after her first successful bodybuilding competition as a gym instructor, and brings with her a wealth of practical experience.

Qualifications

Bachelor of Science (BSc)

Level 2 Gym Instructor (CIMSPA)

English Cricket Club Mentor

• Circuit Training CPD
• Strength & Conditioning CPD
• Group Training CPD
• Body Weight Training CPD
• Medicine Ball Training CPD

  About Dr. Ness

Dr. Vanessa Bartholomew, PhD, is a Physical Training (PT) instructor and registered midwife enthusiastic and committed to helping individuals of all ages and abilities improve their strength, confidence, and overall fitness. Vanessa's classes focus on functional movement, endurance, and well-being, supporting people at various life stages—from pregnancy and postnatal recovery to maintaining strength and mobility for life, or beginning a running journey.

With a particular interest in strength training, mobility and functional fitness for long term wellness, and making exercise accessible and enjoyable, Vanessa offers a range of group or 1:2:1 sessions. Group sessions include Open PT classes, Fit for Life (55+), Strong for Two (antenatal), Strong Foundations (postnatal), and Couch to 5K jogging sessions. 1:2:1 sessions are tailored to meet your particular needs. Vanessa's approach creates a friendly, supportive environment where participants can move well, build strength, and develop a long-term appreciation for staying active.

Join a class today and take the next step toward better health!

Qualifications

PhD (Health and Social Sciences)

Level 3 Gym Instructor (CIMSPA)

Registered Midwife

• Circuit Training CPD
• Strength & Conditioning CPD
• Group Training CPD

 About Linda

Linda is an experienced in sports massage, Myofascial release, aromatherapy and deep tissue treatments.

Linda is a keen lyengar yoga practitioner and has been practising yoga for over 20 years. This has given her a keen interest in keeping the body and mind in the best condition possible.

BSC psychology

MSC psychology

Sports massage therapy Level 3

Reflexologist practitioner Level 3

Currently undertaking diploma in culinary medicine.

Linda and Matt both trained together at Bournemouth institute, had the same tutor and partnered up throughout the qualification. This means that both use the same techniques and you can be confident that they have the same standards of excellence.

Qualifications

Bachelor of Science (BSc)

Master of Science (MSc)

Level 3 Sports Massage (Ofqual / CIMSPA)

Level 3 Reflexology

• Hydration for Sport CPD
• Myofascial release CPD
• Taping & Strapping CPD