About us

About Matt

With over 20 years’ experience in the security and fitness industry, Matt is a Chartered Security Professional, Level 3 Personal Trainer, Level 3 Sports Massage therapist, English Ski Council qualified club instructor and Men’s Physique athlete, having secured podium finishes in multiple UK & European bodybuilding competitions.

Matt has a wide depth of knowledge in the industry with a Bachelor’s degree in science with honours and a Masters degree with distinction from Portsmouth University. After training with the prestigious English Ski council and securing the British Alpine 3 Star award in 2001, Matt then went on to coach at “Club Instructor” level before relocating to the Middle East, moving into the high security industry working throughout the GCC, Asia and South Africa. 

In 2020, Matt was accredited by the Security Institute as a Chartered Security Professional, the gold standard in the profession, awarded to professionals with both experience and theoretical application across the industry. Matt excels in bridging the gap between theory & practical application of  biomechanics, strength and nutrition.

Matt opened Coach House Fitness in 2021 offering private 1-to-1 coaching, specialising in HIIT, circuit training, nutrition, weight management and soft tissue dysfunction (Sports Massage).

Qualifications

PhD candidate at University of Portsmouth D.SyRM 

Master of Science (MSc) with Distinction

Bachelor of Science (BSc) with Honours

Level 2 Gym Instructor (CIMSPA)

Level 3 Personal Training (CIMSPA)

Level 3 Sports Massage (Ofqual / CIMSPA)

Diet and Nutritional Advisor Diploma with Distinction

English Ski Council Club Instructor 

British Alpine 3 Star Skiing Accredited

• Circuit Training CPD
• Strength & Conditioning CPD
• Boxing & Pad Work CPD
• Group Training CPD
• Body Weight Training CPD
• Hydration for Sport CPD
• Myofascial release CPD
• Taping & Strapping CPD
• Bodyweight Training CPD
• Medicine Ball Training CPD

About Linda

Linda is an experienced in sports massage, Myofascial release, aromatherapy and deep tissue treatments.

Linda is a keen lyengar yoga practitioner and has been practising yoga for over 20 years. This has given her a keen interest in keeping the body and mind in the best condition possible.

BSC psychology

MSC psychology

Sports massage therapy Level 3

Reflexolgist practitioner Level 3

Currently undertaking diploma in culinary medicine.

Linda and Matt both trained together at Bournemouth institute, had the same tutor and partnered up throughout the qualification. This means that both use the same techniques and you can be confident that they have the same standards of excellence.

Qualifications

Bachelor of Science (BSc)

Master of Science (MSc)

Level 3 Sports Massage (Ofqual / CIMSPA)

Level 3 Reflexology

• Hydration for Sport CPD
• Myofascial release CPD
• Taping & Strapping CPD

About Tina

Coach House Fitness is thrilled to introduce Tina, our newest Level 3 Personal Trainer! 🥊

Tina brings incredible energy, expertise, and passion to CHF, specialising in Boxing, Kickboxing, and as an accredited English Boxercise Trainer.

🌟 Catch Tina’s Boxercise Classes @CHF!
🗓 Fridays at 1 PM
🗓 Mondays at 9:30 AM (starting January 2025)

Tina’s sessions combine strength training with dynamic boxing techniques, creating a comprehensive and enjoyable workout program. Plus, her playlists are top-notch – and yes, song requests are totally welcome!

With a strong focus on making fitness fun and sustainable, Tina understands that journeys aren't always linear. She’s here to support and motivate, celebrating your victories and helping overcome challenges along the way.

But that’s not all! Tina is also a local mental health nurse and is working toward a nutrition qualification to provide even more guidance for your diet and training needs.

As a busy Lytchett Mum who has balanced life’s demands while achieving her own fitness transformation (losing an amazing seven stone!), Tina knows first-hand the challenges and triumphs of regaining confidence and well-being. Her journey with CHF has fuelled her passion, and she’s ready to inspire yours.

Qualifications

Bachelor of Science (BSc)

Level 3 Personal Training (CIMSPA)

English Boxercise Accredited Trainer

• Boxing
• Boxercise 
• Strength & Conditioning
• Boxing & Pad Work
• Group Training
• Body Weight Training