Body transformations - 20 week challange

Emma

Bikini Masters

4 months targeted diet & Exercise 15KG lost & Bikini COMP Ready

Emma won 2nd place in her division with this amazing transformation 

Emma is a coach at CHF,  specialising in low carb diet prep & HIIT training, with the experience and skills to adapt to you and your body type

Matt

Clean Bulk

4 months targeted bulk over 15kg of lean muscle post show 12% BF

Managing the carb intake is key while increasing the calories #avoidthedirtybulk!!

Matt 

Mens Physique Comp Shred 

Matt specialises in body transformations, with the experience and skills to adapt to you and your body type - achieving maximum results

4 months targeted diet & Exercise 11KG lost & 7% BF

Matt took 3rd place at the Battle of Bedford and was invited to the Internationals in Norway 2019, where he won 2nd place in the Men's Physique division