Body transformations - 20 week challange

Emma

Bikini Masters

4 months targeted diet & Exercise 15KG lost & Bikini COMP Ready

Emma won 2nd place in her division with this amazing transformation 

Emma is a coach at CHF,  specialising in low carb diet prep & HIIT training, with the experience and skills to adapt to you and your body type

Lottie

20-Week Transformation Challenge

Charlotte, already a seasoned runner and cardiovascular enthusiast, took her fitness journey to the next level with our tailored 20-week diet and exercise program. Her goal? To tone up, build muscle, and enhance her overall strength.

Through a customized plan, we:
✔️ Targeted subcutaneous fat
✔️ Maintained lean muscle mass
✔️ Helped her achieve her ideal body w

Matt 

Mens Physique Comp Shred 

Matt specialises in body transformations, with the experience and skills to adapt to you and your body type - achieving maximum results

4 months targeted diet & Exercise 11KG lost & 7% BF

Matt took 3rd place at the Battle of Bedford and was invited to the Internationals in Norway 2019, where he won 2nd place in the Men's Physique division

Vanessa

20-Week Transformation Challenge

Results that speak for themselves:
Dropped 12kg
Built muscle and toned her core
Achieved her goal just in time for Christmas!

Vanessa’s success is a testament to her dedication, combining:
1:2:1 PT sessions
Group circuit training
A tailored low-carb diet rich in protein and healthy fats

Vanessa says:
"Building muscle for long-term health

Matt

Clean Bulk

4 months targeted bulk over 15kg of lean muscle post show 12% BF

Managing the carb intake is key while increasing the calories #avoidthedirtybulk!!